Jan 9, 2013
Sherri Meyer, MG Registered Dietitian,

As I have mentioned previously I am not big on “new year” resolutions as I think you can make resolutions any time of year and waiting until the New Year just gives you an excuse to put it off (well at least it gives me an excuse).   I decided before the date officially turned 2013 I would resolve to try to make positive changes in my life.
 

  1. Be more mindful.  This applies to all facets of my life, from what I put in my mouth to how I speak to my children.  This is not easy when you are tired and your 3 year old is demanding cookies for breakfast or when its dinnertime and nothing is prepared, but if I just pause, take a deep breath and think about my actions, I am less likely to say (or eat) something I regret.
  2. Plan More.  This especially applies to meals.  If I have healthier options on hand, it is a no-brainer that I am less likely to eat only chocolate for lunch.  Though it is not easy with 3 little boys demanding your full attention, I try to take time every day and cut up vegetables or pre–prep some type of healthy dinner option.  I am always on the look out for meal ideas, you can never have too many.  http://www.appforhealth.com/2012/06/lose-sleep-and-gain-weight/
  3. Get up earlier & exercise.  What a difference an hour makes.  At the start of Christmas break I made a pact with myself to start getting up earlier to exercise. Though it is hard to wake up when there is no light of day, it makes for a less hectic morning.  It helps me to have a running buddy, as I know they are counting on me too.
  4. Go to bed one hour earlier.  This goes right along with my exercise resolution. Research shows the less we sleep, the more we weigh which certainly is a good reason to go to bed earlier (and truth be told, who doesn’t long for more sleep?)  http://www.appforhealth.com/2012/06/lose-sleep-and-gain-weight/

All of these resolutions are a work in progress, which really is how life works.  I am staying away from the "all or nothing" mentality and just doing the best I can each day.
 
Happy New Year!

 

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Testimonials

Testimonials

The food is just incredible! I really mean it...I hope you know that I am not just saying this. It's so colorful, fresh, and delicious...so special every day!"

Faculty Member 

Just a note to say thank you for all of the delicious food you and your staff serve each day. I never knew kale could taste so good!

Administrator 

Outstanding food, outstanding service, outstanding people. I brag about MG to my peers at other schools, and even to my friends and family!

Administrator 

Thank you so much for all the gluten-free options this year! All of your staff have been so helpful. They make a point to come up to me at meals and let me know what options you have for that meal. Salads are great, but sometimes a warm meal is just what you need!

Faculty Member 

Thanks for all of the good work you and your team did to ensure that last night’s welcome gathering for new faculty went off without a hitch. I’m so grateful for Team MG working so hard to make sure things are done the right way.

Head of School 

It’s an understatement to say we were surprised by the excellent quality of the food. We could not recall having a better tuna dish, even at the four-star resturants we frequent in Raleigh. Duke Integrative is a special place.

Guest 

Many times I find a favorite thing out of the many items served during lunch, and although the featured spinach and fruit salad was visually stunning; the SHOUT OUT winner of the day hands down was the very delicious unassuming Vegetarian Pinto Beans!!! The onions were glistening and the peppers served as a complimentary color to the two different shades of beans...I have one regret and that is I didn’t think to take a picture!

Administrator 

Thank you for making pimento cheese today! It not only is divine, but also hit the spot. I now regret wasting 62.5 years of life on this planet in which I did not eat this heavenly mix. As I explore different recipes in my home kitchen I will try my best to live up to the standard demonstrated by what I had today.

Faculty Member 

Everything was wonderful...as usual! The food was scrumptious...and the weather was gorgeous!

Conference Client 

I would not change a thing! Your staff was not only professional, but warm and caring. They truly set the tone for a memorable night. The food was delicious...our family and friends left with hearts and bellies full!

Catering Client 

I just wanted to thank you so much for all the delicious food at Duke. Your food was such a happy and positive experience and it made the days there so much more enjoyable to eat healthy, but tasty, great food.

Client 

Thanks for the delicious soup and the new harvest salad - and thanks for removing half the calories out of the Farm Basket brownie...haha.

Resident 

THANK YOU for your help today with the open house! Our visiting families raved about the personalized environment. We had a student tell us that Guilford went from his 3rd to 1st choice!

Administrator 

Thank you for all of your hard work on the meals and breaks for the Alumnae Board. The food was outstanding; everyone raved about each meal. Favorites included the grits on Saturday morning and the butternut squash soup on Sunday. YUM!!!

Administrator 

The amazing characteristic is that, on a day by day basis, you give us nutritious, varied, interesting, delicious food...not just something special for company. Please know how much you are appreciated and loved by this community.

Conference Administrator