The
American Institute of Cancer Prevention (AICR) published a definitive
review on cancer research with 10 evidence based recommendations for
reducing cancer risk.

Here is a brief summary of the recommendations:

1.  Body Fatness: Be as lean as possible within the normal range of body weight.

2. 
Physical Activity: Be physically active as part of everyday life: Aim
for at least 30 minutes of moderate exercise (ex. brisk walking), as
fitness improves aim for 30 of vigorous exercise or 60 minutes of
moderate exercise

3.  Foods & Drinks that Promote Weight Gain: Limit consumption of calorie-dense foods (fast foods) & avoid sugary drinks (avoid sodas/limit fruit juices).


4.  Plant Foods: Eat mostly foods of plant origins. Eat at least 5 daily servings (14 oz) of a variety of fruits & vegetables.  This does not include starchy vegetables such as potatoes.

5.  Animal Foods: limit intake of red meat (less than 18 oz per week) & avoid processed meat (ham, bacon, sausages, hotdogs, etc)

6.  Alcoholic Drinks: limit alcoholic drinks (no more than 2 drinks per day for men, 1 drink per day for women).

7.  Preservation, Processing, Preparation: Avoid salt-preserved, salted or salty foods (limit sodium intake to 2400 mg per day)

8.  Dietary Supplements: Aim to meet nutritional need through diet alone.  Dietary supplements are not recommended for cancer prevention

9.  Breast-feeding: Aim to breastfeed exclusively for 6 months & continue as infant starts eating solid food

10. Cancer Survivors: Follow the recommendations for cancer prevention for diet, weight & physical activity

Submitted by Sherri Meyer, MS, RD

Contact Us

4944 Old Boonsboro Rd.
Lynchburg,VA 24503
434.384.3663

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Testimonials

Testimonials

The food is just incredible! I really mean it...I hope you know that I am not just saying this. It's so colorful, fresh, and delicious...so special every day!"

Faculty Member 

Just a note to say thank you for all of the delicious food you and your staff serve each day. I never knew kale could taste so good!

Administrator 

Outstanding food, outstanding service, outstanding people. I brag about MG to my peers at other schools, and even to my friends and family!

Administrator 

Thank you so much for all the gluten-free options this year! All of your staff have been so helpful. They make a point to come up to me at meals and let me know what options you have for that meal. Salads are great, but sometimes a warm meal is just what you need!

Faculty Member 

Thanks for all of the good work you and your team did to ensure that last night’s welcome gathering for new faculty went off without a hitch. I’m so grateful for Team MG working so hard to make sure things are done the right way.

Head of School 

It’s an understatement to say we were surprised by the excellent quality of the food. We could not recall having a better tuna dish, even at the four-star resturants we frequent in Raleigh. Duke Integrative is a special place.

Guest 

Many times I find a favorite thing out of the many items served during lunch, and although the featured spinach and fruit salad was visually stunning; the SHOUT OUT winner of the day hands down was the very delicious unassuming Vegetarian Pinto Beans!!! The onions were glistening and the peppers served as a complimentary color to the two different shades of beans...I have one regret and that is I didn’t think to take a picture!

Administrator 

Thank you for making pimento cheese today! It not only is divine, but also hit the spot. I now regret wasting 62.5 years of life on this planet in which I did not eat this heavenly mix. As I explore different recipes in my home kitchen I will try my best to live up to the standard demonstrated by what I had today.

Faculty Member 

Everything was wonderful...as usual! The food was scrumptious...and the weather was gorgeous!

Conference Client 

I would not change a thing! Your staff was not only professional, but warm and caring. They truly set the tone for a memorable night. The food was delicious...our family and friends left with hearts and bellies full!

Catering Client 

I just wanted to thank you so much for all the delicious food at Duke. Your food was such a happy and positive experience and it made the days there so much more enjoyable to eat healthy, but tasty, great food.

Client 

Thanks for the delicious soup and the new harvest salad - and thanks for removing half the calories out of the Farm Basket brownie...haha.

Resident 

THANK YOU for your help today with the open house! Our visiting families raved about the personalized environment. We had a student tell us that Guilford went from his 3rd to 1st choice!

Administrator 

Thank you for all of your hard work on the meals and breaks for the Alumnae Board. The food was outstanding; everyone raved about each meal. Favorites included the grits on Saturday morning and the butternut squash soup on Sunday. YUM!!!

Administrator 

The amazing characteristic is that, on a day by day basis, you give us nutritious, varied, interesting, delicious food...not just something special for company. Please know how much you are appreciated and loved by this community.

Conference Administrator