Exercise For More Energy

Ever feel like you’re just too tired to work out? You might have to find another excuse. Researchers at the University of Georgia have found that getting regular, low-intensity exercise helps boost energy levels. In a small study involving 36 previously sedentary...

Savor Chocolate

Studies suggest savoring the delicious taste, because chocolate, in moderation, can be good for you. Dark chocolate contains antioxidants,, which are responsible for heart health and preventing cholesterol from sticking to the artery walls, thus reducing the risk for...

10 Tips For Cancer Prevention

The American Institute of Cancer Prevention (AICR) published a definitive review on cancer research with 10 evidence based recommendations for reducing cancer risk. Here is a brief summary of the recommendations: 1.  Body Fatness: Be as lean as possible within the...