June 5, 2012
Sherri Meyer, MG Registered Dietitian,
How to Translate: “Eat more fruits & veggies, cut back on salt & sugar, switch to whole grain, exercise.”
- Replace processed meats with no nitrate deli meats (look for no nitrate added, lower sodium or no added salt)
- Go for a whole grain version of your favorite cereal. Kashi 7 Whole Grain Nuggets instead of Post Grape Nuts, bran flakes instead of corn flakes & Total instead of Product 19.