July 17, 2012
Sherri Meyer, MG Registered Dietitian,
How to Translate: “Eat more fruits & veggies, cut back on salt & sugar, switch to whole grain, exercise.” Part 4…Eating out
- Asian: veggies not noodles. Order mixed sautéed veggies with chicken, tofu or shrimp.
- Pizza: thin, not thick crust. Ask for half the cheese, a whole grain crust if available and veggies instead of meat.
- Mexican: tacos, not a burrito for less calories. Fajitas to share.