October 1, 2012
Sherri Meyer, MG Registered Dietitian,

Food Rules…. Avoid food products containing ingredients that no ordinary human being would keep in the pantry.

  • “Cellulose, xantham gum, etc”: ingredients used to extend shelf life, make old food look fresh
  • “If you wouldn’t cook with it, why let others use these ingredients to cook for you”
  • “Choose real food”

Source: Michael Pollen Food Rules