Mindful eating quest (part 3)

Mindful eating quest (part 3)

As my quest for mindful eating continues, I have explored consuming foods I traditionally do not eat. As I mentioned previously, I have not been a fan of yogurt, but I was determined to give it another chance. After some trial and error, I came to the conclusion that...
Head and heart

Head and heart

At various times throughout the year I will create a “game” or challenge for myself to either have a little fun or help me keep things in perspective or both! You all may remember some of my past games: try something new each day, intentionally introduce...
Trash Talk – More ways to save: sports & exercise

Trash Talk – More ways to save: sports & exercise

Golf – golf loses about as many new players as it attracts each year, so if you are just starting, buy used, and/or begin with a half set of irons. As you improve, you can add! Tennis – play outdoor, during daylight. Lighting a single tennis court can consume over...