It’s back to school time and you know what that means, early wakeup, homework and of course school lunches.  This is the first year one of my little people requires a daily lunch and one would think a dietitian who enjoys cooking would have this one in the bag (literally at least).  Unfortunately packing lunches has become a dreaded task since most of my ideas are met with disdain by my six year old. My challenges have nothing to do with lack of ideas, knowledge or even creativity. Oliver wants the same foods every day and quite simply does not enjoy eating lunch.  This is a question I get from countless parents, what to do when my child does not want to eat.  We all know about the importance of good nutrition for school performance but what happens when our child won’t eat what we provide?  For more on this topic, check out this link:  Lunch

 

My simple (semi) solutions:

 

1. Make his lunch appealing. A friend of mine turned me onto these containers  for the lunch box.  Foods I know Oliver will accept like carrots with ranch dip and peanut butter sandwiches look more appealing in colorful containers.

2. Temperature control: my son’s biggest complaint is his sandwich gets warm so I added these freezer packs to keep the temperature under control.

3. Bargain.  I know some might disagree but Oliver gets a dark chocolate kiss in his lunch along with his carrots

 

There is still hope, right?! I have mentally packed away my creative lunch box ideas until Oliver miraculously decides he loves lunch (or until the next Meyer child heads to school).

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Testimonials

The food is just incredible! I really mean it...I hope you know that I am not just saying this. It's so colorful, fresh, and delicious...so special every day!"

Faculty Member 

Just a note to say thank you for all of the delicious food you and your staff serve each day. I never knew kale could taste so good!

Administrator 

Outstanding food, outstanding service, outstanding people. I brag about MG to my peers at other schools, and even to my friends and family!

Administrator 

Thank you so much for all the gluten-free options this year! All of your staff have been so helpful. They make a point to come up to me at meals and let me know what options you have for that meal. Salads are great, but sometimes a warm meal is just what you need!

Faculty Member 

Thanks for all of the good work you and your team did to ensure that last night’s welcome gathering for new faculty went off without a hitch. I’m so grateful for Team MG working so hard to make sure things are done the right way.

Head of School 

It’s an understatement to say we were surprised by the excellent quality of the food. We could not recall having a better tuna dish, even at the four-star resturants we frequent in Raleigh. Duke Integrative is a special place.

Guest 

Many times I find a favorite thing out of the many items served during lunch, and although the featured spinach and fruit salad was visually stunning; the SHOUT OUT winner of the day hands down was the very delicious unassuming Vegetarian Pinto Beans!!! The onions were glistening and the peppers served as a complimentary color to the two different shades of beans...I have one regret and that is I didn’t think to take a picture!

Administrator 

Thank you for making pimento cheese today! It not only is divine, but also hit the spot. I now regret wasting 62.5 years of life on this planet in which I did not eat this heavenly mix. As I explore different recipes in my home kitchen I will try my best to live up to the standard demonstrated by what I had today.

Faculty Member 

Everything was wonderful...as usual! The food was scrumptious...and the weather was gorgeous!

Conference Client 

I would not change a thing! Your staff was not only professional, but warm and caring. They truly set the tone for a memorable night. The food was delicious...our family and friends left with hearts and bellies full!

Catering Client 

I just wanted to thank you so much for all the delicious food at Duke. Your food was such a happy and positive experience and it made the days there so much more enjoyable to eat healthy, but tasty, great food.

Client 

Thanks for the delicious soup and the new harvest salad - and thanks for removing half the calories out of the Farm Basket brownie...haha.

Resident 

THANK YOU for your help today with the open house! Our visiting families raved about the personalized environment. We had a student tell us that Guilford went from his 3rd to 1st choice!

Administrator 

Thank you for all of your hard work on the meals and breaks for the Alumnae Board. The food was outstanding; everyone raved about each meal. Favorites included the grits on Saturday morning and the butternut squash soup on Sunday. YUM!!!

Administrator 

The amazing characteristic is that, on a day by day basis, you give us nutritious, varied, interesting, delicious food...not just something special for company. Please know how much you are appreciated and loved by this community.

Conference Administrator