Waiting Until You Have Time?

Waiting Until You Have Time?

There are inverse correlations in life. Many of them, actually, but the one I’m thinking of involves this: most of us believe in the benefits of personal and professional development (reading, learning, practicing), and most of us have the best intentions around...
The Gluten Free Diet Trend

The Gluten Free Diet Trend

There are endless trends when it comes to nutrition but the one that appears to be taking center stage is gluten free diets.   It is estimated that around 22 % of adults are trying to avoid gluten, creating an estimated 8.8 billion dollar market.  It goes without...
Ways to Eat Smarter this Spring

Ways to Eat Smarter this Spring

We all could use a little help with our eating habits and Appetite for Health has provided some great tips to get us started with healthier eating for the warmer months.  1. Snack Smarter. Start by changing the “snack ratio” in the house. Slowly and gradually have...
On the Move

On the Move

I heard a personal trainer say last week: “sitting is the new smoking.”   This startled me. I’m sure that was his intent. And then I found this article with nearly the same title. Ok, let’s add this to the ever growing list of things that are...