There are inverse correlations in life. Many of them, actually, but the one I’m thinking of involves this: most of us believe in the benefits of personal and professional development (reading, learning, practicing), and most of us have the best intentions around “doing” that when we have time…and yet, when we are busiest it is usually because personally and professionally we are getting bombed with need to-do’s, have to-do’s, want to-do’s — all of which call on us to prioritize, organize, communicate, take action, listen, practice patience, inspire others, #bekindpositivegracious…precisely the skills we are usually looking to develop or hone and yet…we have no “time.”  There are 11 questions in Leadership Caffeine; but since we’re busy…here are six we should make time to ask and answer: 

  1. How am I truly doing as a leader? Am I getting the frank feedback I need from my team…?
  2. Am I taking accountability for myself and the team on the field? Is it the best team with the right people in the right positions?
  3. Am I a “net supplier” of level-up talent? Meaning, am I grooming people (including myself) to grow with MG?
  4. How am I measuring performance and success of the team? Do the measures promote continuous improvement? Do they connect to the bigger picture?
  5. Am I developing myself? What investments have I made in the past year to strengthen my skills and gain exposure to new ideas and ways of thinking?
  6. Do I understand that my physical well-being directly impacts my mental well-being and professional performance? Am I taking care of myself? Do I need help getting started?

“Balancing your passion, capabilities and values with your daily work and backing this balance with physical well-being is essential for your satisfaction and success…Get started by asking and answering the questions noted above. And if the answers are less than ideal for you, take action.”

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Lynchburg,VA 24503

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The food is just incredible! I really mean it...I hope you know that I am not just saying this. It's so colorful, fresh, and special every day!"

Faculty Member 

Just a note to say thank you for all of the delicious food you and your staff serve each day. I never knew kale could taste so good!


Outstanding food, outstanding service, outstanding people. I brag about MG to my peers at other schools, and even to my friends and family!


Thank you so much for all the gluten-free options this year! All of your staff have been so helpful. They make a point to come up to me at meals and let me know what options you have for that meal. Salads are great, but sometimes a warm meal is just what you need!

Faculty Member 

Thanks for all of the good work you and your team did to ensure that last night’s welcome gathering for new faculty went off without a hitch. I’m so grateful for Team MG working so hard to make sure things are done the right way.

Head of School 

It’s an understatement to say we were surprised by the excellent quality of the food. We could not recall having a better tuna dish, even at the four-star resturants we frequent in Raleigh. Duke Integrative is a special place.


Many times I find a favorite thing out of the many items served during lunch, and although the featured spinach and fruit salad was visually stunning; the SHOUT OUT winner of the day hands down was the very delicious unassuming Vegetarian Pinto Beans!!! The onions were glistening and the peppers served as a complimentary color to the two different shades of beans...I have one regret and that is I didn’t think to take a picture!


Thank you for making pimento cheese today! It not only is divine, but also hit the spot. I now regret wasting 62.5 years of life on this planet in which I did not eat this heavenly mix. As I explore different recipes in my home kitchen I will try my best to live up to the standard demonstrated by what I had today.

Faculty Member 

Everything was usual! The food was scrumptious...and the weather was gorgeous!

Conference Client 

I would not change a thing! Your staff was not only professional, but warm and caring. They truly set the tone for a memorable night. The food was delicious...our family and friends left with hearts and bellies full!

Catering Client 

I just wanted to thank you so much for all the delicious food at Duke. Your food was such a happy and positive experience and it made the days there so much more enjoyable to eat healthy, but tasty, great food.


Thanks for the delicious soup and the new harvest salad - and thanks for removing half the calories out of the Farm Basket brownie...haha.


THANK YOU for your help today with the open house! Our visiting families raved about the personalized environment. We had a student tell us that Guilford went from his 3rd to 1st choice!


Thank you for all of your hard work on the meals and breaks for the Alumnae Board. The food was outstanding; everyone raved about each meal. Favorites included the grits on Saturday morning and the butternut squash soup on Sunday. YUM!!!


The amazing characteristic is that, on a day by day basis, you give us nutritious, varied, interesting, delicious food...not just something special for company. Please know how much you are appreciated and loved by this community.

Conference Administrator