Eat Well, Be Well Returns!

Eat Well, Be Well Returns!

The Eat Well, Be Well blog is officially back. The blog was on an unofficial hiatus after my family welcomed our daughter home in March 2016. Life has now settled into a new normal and it’s time to get back to writing about one of my passions, health & nutrition....
Walk On

Walk On

If you found an extra 20 minutes, what would you do with it? A simple 20 minute walk each day has scientifically backed benefits: It puts you in a better mood…a short walk will release endorphins that make you feel more positive and generally better. Science...
Pumpkin Muffins

Pumpkin Muffins

Yields (about) 12 muffins 2ea large eggs 1¼c sugar 6t vegetable oil ¾c canned pumpkin, mashed 1c+6T all purpose flour ¼t salt 1t baking soda 1t ground cinnamon ⅓t ground nutmeg ⅓t ground cloves 1 pinch ground allspice   1. Preheat oven to 400°F 2. Combine eggs, sugar,...