Love Food, Love the Experience

Love Food, Love the Experience

After reading Loving Your Food, I thought long and hard about my current eating habits. While I enjoy the process of cooking, I admit the pleasure I derive from eating pleasure is less than desirable. My eating life has turned into a multi-tasking marathon; it is far...
Resolve to Be Resilient

Resolve to Be Resilient

The love of your life has died suddenly. Can you imagine feeling joy ever again? Sheryl Sandberg went through this experience. She’s written a book about it, Option B: Facing Adversity, Building Resilience and Finding Joy. She believes resilience is like a...
A Resolution You Can Stick With

A Resolution You Can Stick With

Yesterday, as I browsed through various mailers, I came across a store ad featuring a woman clad in a skimpy fitness outfit. Inside the flyer were various specials for fitness equipment. I found myself shaking my head at the irony of this ad; given less than a week...
Ask Yourself

Ask Yourself

The busyness of the fall is swiftly followed by the buzz of the holidays. But take a moment to reflect on how you and your team are functioning. Is your team running on all cylinders? Are you operating with minimal chaos (and drama)? How is everyone’s attitude?...