Spring is in the Air

Spring is in the Air

Sunshine and spring have finally made it to Virginia. Fresh strawberries, crisp lettuce & of course asparagus, just to name a few of my spring favorites. Spring brings a much greater appreciation for the simplicity of fresh, local food. The farmer’s market is...
EQ, PQ?

EQ, PQ?

We have been talking a lot about EQ, lately: self-awareness, self-management, be kind and empathize with others (always). But, what about PQ or BQ? I’m talking about physical or body intelligence. Recently I found myself saying to someone half my age: keep in...