Approach Nutrition Differently

Approach Nutrition Differently

Over the years, I have had the privilege of working with many different types of clients as they journeyed toward weight loss & wellness.  I was self-motivated to eat well & exercise, so I made the naïve assumption that empowering people with knowledge would...
Is it an Epidemic?

Is it an Epidemic?

As a dietitian, I am always on the lookout for science-based research regarding health and nutrition. The search almost always leads to obesity and how to treat/prevent this epidemic; but recently I was led to something quite different. “Everything You Know About...
Counting Your Macros

Counting Your Macros

“Counting macros” appears to have become the latest and greatest diet trend everyone is talking about. When I first heard “counting macros” I assumed it was some complicated mathematical formula; turns out this formula is basic nutrition 101. Macros are an abbreviated...
Health Doesn’t Have a Size

Health Doesn’t Have a Size

Recently my young son asked me “do people get fat from eating French fries?” innocently reiterating our society’s simplistic notion that we are overweight from eating too much food. Even as a healthcare professional, I was taught that being overweight is a simple...
Simply Fresh Spring

Simply Fresh Spring

As I sit here on this dreary rainy day, I am dreaming of sunshine and spring menu planning. Fresh strawberries, crisp lettuce & of course asparagus, just to name a few of my spring favorites. Last week at the farmer’s market I saw signs of spring popping up with...