You’ve Been Duped (Again)

You’ve Been Duped (Again)

Diets don’t work for sustainable for weight loss. In the past, I have written about diet culture & the challenges of weight loss maintenance. It’s no surprise that in 2019, diet culture continues to persist with the promise of easy, long-term weight loss success....
Metabolize This

Metabolize This

According to the latest editorials in lay papers, the puzzle of weight loss is one step closer to being solved. A new, complex research study has lead to promising headlines such as “A low carbohydrate diets leads to greater weight loss.” Before you clear your pantry...
Food Police

Food Police

Last month’s blog discussed how Intuitive Eating has completely changed the way I approach nutrition education with clients. Intuitive eating features 10 principles. I was reminded of Principle # 4 (Challenge the Food Police) when I came across this article titled...
Approach Nutrition Differently

Approach Nutrition Differently

Over the years, I have had the privilege of working with many different types of clients as they journeyed toward weight loss & wellness.  I was self-motivated to eat well & exercise, so I made the naïve assumption that empowering people with knowledge would...
Is it an Epidemic?

Is it an Epidemic?

As a dietitian, I am always on the lookout for science-based research regarding health and nutrition. The search almost always leads to obesity and how to treat/prevent this epidemic; but recently I was led to something quite different. “Everything You Know About...