Healthy Eating “Headlines”

Healthy Eating “Headlines”

There is no shortage of headlines toting the latest development in nutrition science and I will fully admit that it makes my head spin. We all know how important science is, but sometimes it appears that the science is constantly contradicting itself.  To avoid this...
The Eager Eater

The Eager Eater

Life is busy, for all of us.  Multitasking is the story of my life and one thing I can say with a definitive conclusion is that most of the time I don’t do it well. I find every aspect of my life improves when I tackle one task at a time simply by slowing down &...
“Good” or “Bad” Food

“Good” or “Bad” Food

Driving in a car with four children with varying musical tastes doesn’t give me much time for educational podcasts; however, there are a few stolen moments where I can listen to topics of interest without background commentary. This recent podcast by the Foodist...
WHAT’S TRENDING?

WHAT’S TRENDING?

I love reading the predicted food trends for the coming year. While a Google search will turn up an endless list of what’s treading for 2017, I enjoyed reading the top 5 from a recent Forbes article. Whether or not we will actually see these trends in 2017 remains to...
Eat Well, Be Well Returns!

Eat Well, Be Well Returns!

The Eat Well, Be Well blog is officially back. The blog was on an unofficial hiatus after my family welcomed our daughter home in March 2016. Life has now settled into a new normal and it’s time to get back to writing about one of my passions, health & nutrition....