Weekly Wisdom – Food Rules Part 6

Weekly Wisdom – Food Rules Part 6

Food Rules: Treat meat as a flavoring or special occasion food Meat is a nourishing food in small amounts Near vegetarians ­ “flexitarians” ­ can be just as healthy as vegetarians Portion power: 4 oz meat & 8 oz veggies (average American eats over ½ lb meat per...
Weekly Wisdom – Food Rules Part 2

Weekly Wisdom – Food Rules Part 2

Eat foods made from ingredients you can picture in a raw state or growing in nature!  Can you picture Twinkie or Pringles ingredients in their raw state or growing?  …or ingredients such as beef fat, cellulose gum, dextrose, wheat starch, MSG? Likely not.  This...